oracle virtualbox
download and easy install in ubuntu
download VM VirtualBox Extension Pack Support for USB 2.0 devices(e.g. dongles)
VirtualBox/SharedFolders by ubuntu

VBoxManage list vms | list of virtual machines and their UUID
VBoxManage list vms | sed "s/\"\(.*\)\".*/\1/" list of virtual machines
VBoxManage list runningvms print running virtual machines and their UUID
VBoxManage list vms -l | grep -e ^Name: -e ^State | sed s/\ \ //g | cut -d: -f2- list virtual machines and their corresponding states
VBoxManage startvm NAME_OF_VIRTUAL_MACHINE start virtual machine

FAQ
Q1 Error: unable to find the sources of your current Linux kernel
A1 in openSUSE sudo zypper install gcc make automake autoconf kernel-source kernel-syms

sources:
VirtualBox – How to control virtual machine using shell by Milosz Galazka